Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS White Cranberry Peach OCEAN SPRAY
Weight per 500 calories
Boiled Red Kidney Beans
394g
White Cranberry Peach OCEAN SPRAY
1111g
Boiled Red Kidney Beans have 2.8 times more energy per 100g than White Cranberry Peach OCEAN SPRAY. It has average energy density when compared to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or White Cranberry Peach OCEAN SPRAY?
Boiled Red Kidney Beans VS White Cranberry Peach OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or White Cranberry Peach OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs White Cranberry Peach OCEAN SPRAY:
500 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, 7.9 times more Vitamin B3, more Vitamin B6, 11.5 times more Vitamin B9 and 29.8 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
While 500 kcal of White Cranberry Peach OCEAN SPRAY contain 63.7 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs White Cranberry Peach OCEAN SPRAY:
500 calories of Boiled Red Kidney Beans have 3.3 times more Calcium, 9.5 times more Copper, 20.8 times more Iron, 8 times more Magnesium, 8 times more Manganese, 16.8 times more Phosphorus, 6.5 times more Potassium and 12.6 times more Zinc than White Cranberry Peach OCEAN SPRAY.
While 500 kcal of White Cranberry Peach OCEAN SPRAY contain 3.7 times more Water than Boiled Red Kidney Beans.
500 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 4.4 times more Fiber and 23.6 times more Protein than White Cranberry Peach OCEAN SPRAY.
While 500 kcal of White Cranberry Peach OCEAN SPRAY contain 1.5 times more Carbohydrate and 99.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and White Cranberry Peach OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
500 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein