Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
Weight per 500 calories
Boiled Red Kidney Beans
394g
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
1923g
Boiled Red Kidney Beans have 4.9 times more energy per 100g than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.. It has average energy density when compared to other foods. Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
Boiled Red Kidney Beans VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
500 calories of Boiled Red Kidney Beans have 3 times more Vitamin B1, more Vitamin B2, more Vitamin B9 and 8.6 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While 500 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 1.9 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
500 calories of Boiled Red Kidney Beans have 5.7 times more Calcium, 8.3 times more Copper, 12 times more Iron, more Magnesium, 7.5 times more Manganese, 2.9 times more Phosphorus, 5.5 times more Potassium and 21.9 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While 500 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 95.3 times more Sodium and 6.8 times more Water than Boiled Red Kidney Beans.
500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While 500 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 1.4 times more Carbohydrate and 80 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. offer comparable quantities of Energy per 500 calories.
500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 6 in 500 calories.