Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Instant Tea, Lemon, Sweetened, Prepared With Water
Weight per 500 calories
Boiled Red Kidney Beans
394g
Instant Tea, Lemon, Sweetened, Prepared With Water
1429g
Boiled Red Kidney Beans have 3.6 times more energy per 100g than Instant Tea, Lemon, Sweetened, Prepared With Water. It has average energy density when compared to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Instant Tea, Lemon, Sweetened, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Instant Tea, Lemon, Sweetened, Prepared With Water
Boiled Red Kidney Beans VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Instant Tea, Lemon, Sweetened, Prepared With Water?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Instant Tea, Lemon, Sweetened, Prepared With Water:
500 calories of Boiled Red Kidney Beans have 44.1 times more Vitamin B1, more Vitamin B2, 14.5 times more Vitamin B3, more Vitamin B5, 33.1 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Instant Tea, Lemon, Sweetened, Prepared With Water:
500 calories of Boiled Red Kidney Beans have 3.9 times more Calcium, 9.5 times more Copper, 40.5 times more Iron, 12.4 times more Magnesium, more Phosphorus, 7.4 times more Potassium and 29.5 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 500 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 4.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Instant Tea, Lemon, Sweetened, Prepared With Water contain similar levels of Manganese per 500 calories.
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 9.3 times more Omega 3, 20.4 times more Fiber and 238.9 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 500 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 1.4 times more Carbohydrate and 94.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy per 500 calories.
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 6 in 500 calories.