Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS V8 V-FUSION Juices, Strawberry Banana
Weight per 500 calories
Boiled Red Kidney Beans
394g
V8 V-FUSION Juices, Strawberry Banana
1020g
Boiled Red Kidney Beans have 2.6 times more energy per 100g than V8 V-FUSION Juices, Strawberry Banana. It has average energy density when compared to other foods. V8 V-FUSION Juices, Strawberry Banana having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or V8 V-FUSION Juices, Strawberry Banana?
Boiled Red Kidney Beans VS V8 V-FUSION Juices, Strawberry Banana Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or V8 V-FUSION Juices, Strawberry Banana?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs V8 V-FUSION Juices, Strawberry Banana:
500 calories of Boiled Red Kidney Beans have 2.9 times more Vitamin B6 and 16.7 times more Vitamin B9 than V8 V-FUSION Juices, Strawberry Banana.
While 500 kcal of V8 V-FUSION Juices, Strawberry Banana contain 52.7 times more Vitamin C and 47.5 times more Vitamin E than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
500 calories of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs V8 V-FUSION Juices, Strawberry Banana:
500 calories of Boiled Red Kidney Beans have 1.4 times more Calcium, 7.6 times more Iron, 2.5 times more Magnesium and 1.5 times more Potassium than V8 V-FUSION Juices, Strawberry Banana.
While 500 kcal of V8 V-FUSION Juices, Strawberry Banana contain 36.3 times more Sodium and 3.4 times more Water than Boiled Red Kidney Beans.
500 calories of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Fiber and 8.2 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
While 500 kcal of V8 V-FUSION Juices, Strawberry Banana contain 1.3 times more Carbohydrate and 82.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and V8 V-FUSION Juices, Strawberry Banana offer comparable quantities of Energy per 500 calories.
500 calories of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Fiber and Protein