Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
Weight per 500 calories
Boiled Red Kidney Beans
394g
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
1087g
Boiled Red Kidney Beans have 2.8 times more energy per 100g than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E. It has average energy density when compared to other foods. 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
Boiled Red Kidney Beans VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
500 calories of Boiled Red Kidney Beans have 58 times more Vitamin B1, 21 times more Vitamin B2, 16.1 times more Vitamin B3, 2.7 times more Vitamin B6, 15.7 times more Vitamin B9 and 30.4 times more Vitamin K than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 500 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain more Vitamin A, 65.6 times more Vitamin C and 80.1 times more Vitamin E than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
500 calories of Boiled Red Kidney Beans have 1.3 times more Calcium, 7.3 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 51.4 times more Phosphorus, 1.4 times more Potassium and 38.8 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 500 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 40 times more Sodium and 3.6 times more Water than Boiled Red Kidney Beans.
500 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Boiled Red Kidney Beans as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and 10.5 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 500 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 1.4 times more Carbohydrate and 89.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E offer comparable quantities of Energy per 500 calories.
500 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Omega 6 in 500 calories.