Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Boysenberries, canned, heavy syrup
Weight per 500 calories
Boiled Red Kidney Beans
394g
Boysenberries, canned, heavy syrup
568g
Boiled Red Kidney Beans have 1.4 times more energy per 100g than Boysenberries, canned, heavy syrup. It has average energy density when compared to other foods. Boysenberries, canned, heavy syrup having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boysenberries, canned, heavy syrup?
Boiled Red Kidney Beans VS Boysenberries, Canned, Heavy Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Boysenberries, canned, heavy syrup:
500 calories of Boiled Red Kidney Beans have 4.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
While 500 kcal of Boysenberries, canned, heavy syrup contain 7.5 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
Both Boiled Red Kidney Beans as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Boysenberries, canned, heavy syrup:
500 calories of Boiled Red Kidney Beans have 2.4 times more Copper, 4.7 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 9.8 times more Phosphorus, 3.1 times more Potassium and 3.9 times more Zinc than Boysenberries, canned, heavy syrup.
While 500 kcal of Boysenberries, canned, heavy syrup contain 1.6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boysenberries, canned, heavy syrup contain similar levels of Calcium per 500 calories.
500 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus and Zinc
Both Boiled Red Kidney Beans as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 5.1 times more Omega 3, 2 times more Fiber and 6.1 times more Protein than Boysenberries, canned, heavy syrup.
While 500 kcal of Boysenberries, canned, heavy syrup contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boysenberries, canned, heavy syrup offer comparable quantities of Energy per 500 calories.
500 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 in 500 calories.