Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Cracked-wheat Bread
Weight per 500 calories
Boiled Red Kidney Beans
394g
Cracked-wheat Bread
192g
Cracked-wheat Bread has 2 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cracked-wheat Bread?
Boiled Red Kidney Beans VS Cracked-wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cracked-wheat Bread?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Cracked-wheat Bread:
500 calories of Boiled Red Kidney Beans have 4.4 times more Vitamin B9 than Cracked-wheat Bread.
While 500 kcal of Cracked-wheat Bread contain 2 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cracked-wheat Bread provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
Both Boiled Red Kidney Beans as well as Cracked-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Cracked-wheat Bread:
500 calories of Boiled Red Kidney Beans have 1.3 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 4.7 times more Potassium and 1.8 times more Zinc than Cracked-wheat Bread.
While 500 kcal of Cracked-wheat Bread contain 1.4 times more Manganese, 10.3 times more Selenium and 131.4 times more Sodium than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 10.4 times more Omega 3, 2.8 times more Fiber and 2 times more Protein than Cracked-wheat Bread.
Both Boiled Red Kidney Beans and Cracked-wheat Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cracked-wheat Bread provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Cracked-wheat Bread provide inadequate amounts of Omega 6 in 500 calories.