Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Candies, coconut bar, not chocolate covered
Weight per 500 calories
Boiled Red Kidney Beans
394g
Candies, coconut bar, not chocolate covered
104g
Candies, coconut bar, not chocolate covered have 3.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Candies, coconut bar, not chocolate covered?
Boiled Red Kidney Beans VS Candies, Coconut Bar, Not Chocolate Covered Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Candies, coconut bar, not chocolate covered?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Candies, coconut bar, not chocolate covered:
500 calories of Boiled Red Kidney Beans have 8.8 times more Vitamin B1, 10.5 times more Vitamin B2, 4.9 times more Vitamin B3, 3.4 times more Vitamin B5, 10.1 times more Vitamin B6, 22.4 times more Vitamin B9 and 318.1 times more Vitamin K than Candies, coconut bar, not chocolate covered.
500 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Candies, coconut bar, not chocolate covered:
500 calories of Boiled Red Kidney Beans have 2.5 times more Calcium, 2.5 times more Copper, 14.5 times more Iron, 6.3 times more Magnesium, 1.5 times more Manganese, 5.8 times more Phosphorus, 5.2 times more Potassium and 4 times more Zinc than Candies, coconut bar, not chocolate covered.
While 500 kcal of Candies, coconut bar, not chocolate covered contain 1.9 times more Selenium than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Omega 3, 1.5 times more Carbohydrate, 4.4 times more Fiber and 15.4 times more Protein than Candies, coconut bar, not chocolate covered.
While 500 kcal of Candies, coconut bar, not chocolate covered contain 14.6 times more Fat, 93.7 times more Saturated Fat and 29.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Candies, coconut bar, not chocolate covered offer comparable quantities of Energy per 500 calories.
500 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6 in 500 calories.