Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Boiled Cauliflower
Weight per 500 calories
Boiled Red Kidney Beans
394g
Boiled Cauliflower
2174g
Boiled Red Kidney Beans have 5.5 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Cauliflower?
Boiled Red Kidney Beans VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B1, 5 times more Vitamin B2, 3.9 times more Vitamin B3, 12.8 times more Vitamin B5, 8 times more Vitamin B6, 1.9 times more Vitamin B9, 203.8 times more Vitamin C, 12.9 times more Vitamin E and 9.1 times more Vitamin K than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Boiled Cauliflower:
500 calories of Boiled Red Kidney Beans have 2.4 times more Copper and 1.7 times more Iron than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 3.2 times more Calcium, 1.5 times more Manganese, 1.9 times more Potassium, 2.8 times more Selenium, 41.4 times more Sodium and 7.7 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Cauliflower contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Cauliflower contain 5 times more Fat, 5.5 times more Omega 3, 35.9 times more Sugars and 1.7 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.