Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Weight per 500 calories
Boiled Red Kidney Beans
394g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
521g
Boiled Red Kidney Beans have 1.3 times more energy per 100g than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water. It has average energy density when compared to other foods. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Boiled Red Kidney Beans VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
500 calories of Boiled Red Kidney Beans have 2 times more Vitamin B9 and 12.7 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain more Vitamin A, 1.4 times more Vitamin B1, 4 times more Vitamin B2, 4.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
500 calories of Boiled Red Kidney Beans have 2.2 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 4.3 times more Potassium and 1.4 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 2.9 times more Calcium, 1.8 times more Manganese, 1.8 times more Selenium, 73.4 times more Sodium and 1.5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Iron per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 9.1 times more Omega 3, 2.8 times more Fiber and 2.8 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 5 times more Omega 6 and 26.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3