Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
Weight per 500 calories
Boiled Red Kidney Beans
394g
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
145g
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Boiled Red Kidney Beans VS Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
500 calories of Boiled Red Kidney Beans have more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain more Vitamin A, 2.6 times more Vitamin B1, 8.1 times more Vitamin B2, 9.6 times more Vitamin B3, 4.6 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12, 5.6 times more Vitamin C and more Vitamin D than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
500 calories of Boiled Red Kidney Beans have 10.9 times more Calcium, 2.7 times more Copper, 5.1 times more Magnesium, 3.2 times more Phosphorus and 9.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 3.4 times more Iron, 169.6 times more Sodium and 3.9 times more Zinc than Boiled Red Kidney Beans.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 50.4 times more Fiber and 3.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 1.4 times more Carbohydrate and 9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber