Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Cookies, chocolate chip, commercially prepared, special dietary
Weight per 500 calories
Boiled Red Kidney Beans
394g
Cookies, chocolate chip, commercially prepared, special dietary
111g
Cookies, chocolate chip, commercially prepared, special dietary have 3.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cookies, chocolate chip, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Cookies, chocolate chip, commercially prepared, special dietary
Boiled Red Kidney Beans VS Cookies, Chocolate Chip, Commercially Prepared, Special Dietary Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cookies, chocolate chip, commercially prepared, special dietary?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, special dietary:
500 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B1, 3.9 times more Vitamin B5, 23.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 7.4 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
While 500 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 1.4 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cookies, chocolate chip, commercially prepared, special dietary provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, special dietary:
500 calories of Boiled Red Kidney Beans have 2.2 times more Calcium, 3.9 times more Copper, 3 times more Iron, 7.6 times more Magnesium, 4.6 times more Manganese, 4.6 times more Phosphorus, 7.2 times more Potassium and 8.1 times more Zinc than Cookies, chocolate chip, commercially prepared, special dietary.
While 500 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 34.4 times more Sodium than Boiled Red Kidney Beans.
500 calories of Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.7 times more Omega 3, 16.4 times more Fiber and 7.9 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
While 500 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 9.5 times more Fat, 16.4 times more Saturated Fat, 12.3 times more Omega 6 and 35.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cookies, chocolate chip, commercially prepared, special dietary offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein