Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Canned Corn, Sweet, White, Cream Style, No Salt Added
Weight per 500 calories
Boiled Red Kidney Beans
394g
Canned Corn, Sweet, White, Cream Style, No Salt Added
694g
Boiled Red Kidney Beans have 1.8 times more energy per 100g than Canned Corn, Sweet, White, Cream Style, No Salt Added. It has average energy density when compared to other foods. Canned Corn, Sweet, White, Cream Style, No Salt Added having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Canned Corn, Sweet, White, Cream Style, No Salt Added?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Canned Corn, Sweet, White, Cream Style, No Salt Added
Boiled Red Kidney Beans VS Canned Corn, Sweet, White, Cream Style, No Salt Added Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Canned Corn, Sweet, White, Cream Style, No Salt Added?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
500 calories of Boiled Red Kidney Beans have 3.6 times more Vitamin B1, 1.6 times more Vitamin B9 and 15.9 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While 500 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.8 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Corn, Sweet, White, Cream Style, No Salt Added provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
500 calories of Boiled Red Kidney Beans have 5.3 times more Calcium, 2.6 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 6.9 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Potassium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While 500 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 2.1 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Corn, Sweet, White, Cream Style, No Salt Added contain similar levels of Zinc per 500 calories.
500 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 15.9 times more Omega 3, 3.5 times more Fiber and 2.8 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While 500 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.4 times more Carbohydrate and 12.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Corn, Sweet, White, Cream Style, No Salt Added offer comparable quantities of Energy per 500 calories.
500 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 6 in 500 calories.