Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Boiled Yellow Sweet Corn
Weight per 500 calories
Boiled Red Kidney Beans
394g
Boiled Yellow Sweet Corn
521g
Boiled Red Kidney Beans have 1.3 times more energy per 100g than Boiled Yellow Sweet Corn. It has average energy density when compared to other foods. Boiled and Drained Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Yellow Sweet Corn?
Boiled Red Kidney Beans VS Boiled Yellow Sweet Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Yellow Sweet Corn?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Boiled Yellow Sweet Corn:
500 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B1, 4.3 times more Vitamin B9 and 15.9 times more Vitamin K than Boiled Yellow Sweet Corn.
While 500 kcal of Boiled and Drained Yellow Sweet Corn contain 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 4.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.1 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Boiled Yellow Sweet Corn:
500 calories of Boiled Red Kidney Beans have 7.1 times more Calcium, 3.7 times more Copper, 4.9 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Boiled Yellow Sweet Corn.
While 500 kcal of Boiled and Drained Yellow Sweet Corn contain 1.5 times more Water than Boiled Red Kidney Beans.
500 calories of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Boiled and Drained Yellow Sweet Corn lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 7.1 times more Omega 3, 2.3 times more Fiber and 1.9 times more Protein than Boiled Yellow Sweet Corn.
While 500 kcal of Boiled and Drained Yellow Sweet Corn contain 7.2 times more Omega 6 and 18.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Yellow Sweet Corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3