Boiled Red Kidney Beans VS Cooked Frozen Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cooked Frozen Young Cowpeas ?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Cooked Frozen Young Cowpeas :
- 500 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B6 than Cooked Frozen Young Cowpeas .
- While 500 kcal of Boiled and Drained Frozen Young Cowpeas contain 1.6 times more Vitamin B1, 2.1 times more Vitamin C and 4.2 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Cooked Frozen Young Cowpeas :
- 500 calories of Boiled Red Kidney Beans have 1.3 times more Calcium, 1.4 times more Copper, 1.4 times more Iron and 1.2 times more Phosphorus than Cooked Frozen Young Cowpeas .
- While 500 kcal of Boiled and Drained Frozen Young Cowpeas contain 1.6 times more Manganese, 2.7 times more Selenium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Young Cowpeas contain similar levels of Magnesium and Potassium per 500 calories.
- 500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Red Kidney Beans have 1.5 times more Omega 3 and 1.2 times more Fiber than Cooked Frozen Young Cowpeas .
- While 500 kcal of Boiled and Drained Frozen Young Cowpeas contain 13.4 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Young Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in 500 calories.