Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Frozen novelties, ice type, pop
Weight per 500 calories
Boiled Red Kidney Beans
394g
Frozen novelties, ice type, pop
633g
Boiled Red Kidney Beans have 1.6 times more energy per 100g than Frozen novelties, ice type, pop. It has average energy density when compared to other foods. Frozen novelties, ice type, pop having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Frozen novelties, ice type, pop?
Boiled Red Kidney Beans VS Frozen Novelties, Ice Type, Pop Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Frozen novelties, ice type, pop?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Frozen novelties, ice type, pop:
500 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, 136.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Frozen novelties, ice type, pop.
500 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Frozen novelties, ice type, pop:
500 calories of Boiled Red Kidney Beans have more Calcium, more Copper, 3.4 times more Iron, 28 times more Magnesium, more Manganese, more Phosphorus, 16.7 times more Potassium and 4.4 times more Zinc than Frozen novelties, ice type, pop.
While 500 kcal of Frozen novelties, ice type, pop contain 1.9 times more Water than Boiled Red Kidney Beans.
500 calories of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Frozen novelties, ice type, pop lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Frozen novelties, ice type, pop.
While 500 kcal of Frozen novelties, ice type, pop contain 1.4 times more Carbohydrate and 68.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen novelties, ice type, pop offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 6 in 500 calories.