Comparing Nutrients in 500 calories Boiled Red Kidney Beans VS Leavening agents, baking powder, double-acting, sodium aluminum sulfate

Weight per 500 calories

• Boiled Red Kidney Beans: 394g
• Leavening agents, baking powder, double-acting, sodium aluminum sulfate: 943g

Boiled Red Kidney Beans have 2.4 times more energy per 100g than Leavening agents, baking powder, double-acting, sodium aluminum sulfate. It has average energy density when compared to other foods. Leavening agents, baking powder, double-acting, sodium aluminum sulfate having low energy density.

Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Leavening agents, baking powder, double-acting, sodium aluminum sulfate?

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	0%	0%	100%

Macro Nutrients

	Boiled Red Kidney Beans	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.03% 1.97g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.89% 0.28g	0% 0g	32g per day for Men 19-50 years
Omega 3	41.3% 0.66g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.48% 0.42g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	201% 261g	130g per day for Men 19-50 years
Sugars	1.74% 1.26g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.7% 29g	4.97% 1.9g	38g per day for Men 19-50 years
Protein	61% 34g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.5% 0.63mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.6% 0.23mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.2% 2.28mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 512μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.25% 4.72mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.6% 33μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Calcium	11% 110mg	5543% 55434mg	1000mg per day for Men 19-50 years
Copper	106% 0.95mg	10.5% 0.094mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	1300% 104mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	60.6% 255mg	420mg per day for Men 19-50 years
Manganese	81.7% 1.88mg	4.5% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 559mg	2953% 20670mg	700mg per day for Men 19-50 years
Potassium	46.7% 1587mg	5.55% 189mg	3400mg per day for Men 19-50 years
Selenium	8.6% 4.72μg	3.43% 1.9μg	55μg per day for Men 19-50 years
Sodium	0.52% 7.87mg	6667% 100000mg	1500mg per day for Men 19-50 years
Zinc	38.3% 4.2mg	0.86% 0.094mg	11mg per day for Men 19-50 years
Water	7.12% 264g	1.27% 47g	3700g per day for Men 19-50 years

Boiled Red Kidney Beans VS Leavening Agents, Baking Powder, Double-acting, Sodium Aluminum Sulfate Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Leavening agents, baking powder, double-acting, sodium aluminum sulfate?

Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

• 500 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• 500 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Boiled Red Kidney Beans as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

• 500 calories of Boiled Red Kidney Beans have 10.1 times more Copper, 18.1 times more Manganese, 8.4 times more Potassium and 44.7 times more Zinc than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• While 500 kcal of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 502.9 times more Calcium, 9 times more Iron, 1.4 times more Magnesium, 37 times more Phosphorus and 12700 times more Sodium than Boiled Red Kidney Beans.
• 500 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Manganese, Potassium and Zinc
• Both Boiled Red Kidney Beans as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Red Kidney Beans have more Omega 3, 15.4 times more Fiber and more Protein than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• While 500 kcal of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 2.9 times more Carbohydrate than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Leavening agents, baking powder, double-acting, sodium aluminum sulfate offer comparable quantities of Energy per 500 calories.
• 500 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Omega 3, Fiber and Protein
• Both Boiled Red Kidney Beans as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Omega 6 in 500 calories.