Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Lotus Root
Weight per 500 calories
Boiled Red Kidney Beans
394g
Lotus Root
676g
Boiled Red Kidney Beans have 1.7 times more energy per 100g than Lotus Root. It has average energy density when compared to other foods. Raw Lotus Root having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Lotus Root?
Boiled Red Kidney Beans VS Lotus Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Lotus Root?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Lotus Root:
500 calories of Boiled Red Kidney Beans have 5.8 times more Vitamin B9 than Lotus Root.
While 500 kcal of Raw Lotus Root contain 1.7 times more Vitamin B1, 6.5 times more Vitamin B2, 2.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 62.9 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Lotus Root provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Lotus Root:
500 calories of Boiled Red Kidney Beans have 1.5 times more Iron and 1.6 times more Zinc than Lotus Root.
While 500 kcal of Raw Lotus Root contain 2.8 times more Calcium, 1.8 times more Copper, 2.4 times more Potassium, 34.3 times more Sodium and 2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Lotus Root contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
Both Boiled Red Kidney Beans as well as Raw Lotus Root lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 16.3 times more Omega 3 and 1.9 times more Protein than Lotus Root.
While 500 kcal of Raw Lotus Root contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Lotus Root offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Lotus Root provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Lotus Root provide inadequate amounts of Omega 6 in 500 calories.