Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Babassu Oil
Weight per 500 calories
Boiled Red Kidney Beans
394g
Babassu Oil
56.6g
Babassu Oil has 7 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Babassu Oil?
Boiled Red Kidney Beans VS Babassu Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Babassu Oil?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Babassu Oil:
500 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Babassu Oil.
While 500 kcal of Babassu Oil contain 91.5 times more Vitamin E than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Babassu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Babassu Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Babassu Oil:
500 calories of Boiled Red Kidney Beans have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Babassu Oil.
500 calories of Babassu Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Babassu Oil lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Omega 3, more Carbohydrate, more Fiber and more Protein than Babassu Oil.
While 500 kcal of Babassu Oil contain 28.7 times more Fat and 162 times more Saturated Fat than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Babassu Oil offer comparable quantities of Energy per 500 calories.
500 calories of Babassu Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Boiled Red Kidney Beans as well as Babassu Oil provide inadequate amounts of Omega 6 in 500 calories.