Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Chilled Orange Juice with Calcium
Weight per 500 calories
Boiled Red Kidney Beans
394g
Chilled Orange Juice with Calcium
1064g
Boiled Red Kidney Beans have 2.7 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Chilled Orange Juice with Calcium?
Boiled Red Kidney Beans VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Chilled Orange Juice with Calcium:
500 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B1, 2.5 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 75.7 times more Vitamin C and 18 times more Vitamin E than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Chilled Orange Juice with Calcium:
500 calories of Boiled Red Kidney Beans have 2.1 times more Copper, 8.4 times more Iron, 1.5 times more Magnesium, 7.7 times more Manganese and 5.7 times more Zinc than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 13.5 times more Calcium and 3.5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Chilled Orange Juice with Calcium contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Boiled Red Kidney Beans as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 8.9 times more Omega 3, 9.1 times more Fiber and 4.7 times more Protein than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate and 70.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 500 calories.