Comparing Nutrients in 500 calories Boiled Red Kidney Beans VS Peach nectar, canned, with sucralose, without added ascorbic acid

Weight per 500 calories

• Boiled Red Kidney Beans: 394g
• Peach nectar, canned, with sucralose, without added ascorbic acid: 1020g

Boiled Red Kidney Beans have 2.6 times more energy per 100g than Peach nectar, canned, with sucralose, without added ascorbic acid. It has average energy density when compared to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.

Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Peach nectar, canned, with sucralose, without added ascorbic acid?

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Peach nectar, canned, with sucralose, without added ascorbic acid	1%	10%	89%

Macro Nutrients

	Boiled Red Kidney Beans	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.03% 1.97g	6% 5.8g	97g per day for Men 19-50 years
Saturated Fat	0.89% 0.28g	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	41.3% 0.66g	1.9% 0.031g	1.6g per day for Men 19-50 years
Omega 6	2.48% 0.42g	0.3% 0.051g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	91% 118g	130g per day for Men 19-50 years
Sugars	1.74% 1.26g	170% 123g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	72% 52.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 55.7g	g per day for Men 19-50 years
Sucrose	NA	% 15.3g	g per day for Men 19-50 years
Fiber	76.7% 29g	2.7% 1.02g	38g per day for Men 19-50 years
Protein	61% 34g	1.82% 1.02g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	0% 0μg	18% 163μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.5% 0.63mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.6% 0.23mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.2% 2.28mg	5.74% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	6.12% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 512μg	2.55% 10.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.25% 4.72mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	19.7% 2.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.6% 33μg	10.2% 12.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Calcium	11% 110mg	6.12% 61.2mg	1000mg per day for Men 19-50 years
Copper	106% 0.95mg	20.4% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	8.93% 0.71mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	81.7% 1.88mg	4.9% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 559mg	4.37% 30.6mg	700mg per day for Men 19-50 years
Potassium	46.7% 1587mg	9% 306mg	3400mg per day for Men 19-50 years
Selenium	8.6% 4.72μg	3.7% 2.04μg	55μg per day for Men 19-50 years
Sodium	0.52% 7.87mg	7.5% 112mg	1500mg per day for Men 19-50 years
Zinc	38.3% 4.2mg	0.93% 0.1mg	11mg per day for Men 19-50 years
Water	7.12% 264g	24% 894g	3700g per day for Men 19-50 years

Boiled Red Kidney Beans VS Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Peach nectar, canned, with sucralose, without added ascorbic acid?

Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Peach nectar, canned, with sucralose, without added ascorbic acid:

• 500 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 50.2 times more Vitamin B9 and 2.7 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
• While 500 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain more Vitamin A and 25.1 times more Vitamin E than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Peach nectar, canned, with sucralose, without added ascorbic acid provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
• 500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
• Both Boiled Red Kidney Beans as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Peach nectar, canned, with sucralose, without added ascorbic acid:

• 500 calories of Boiled Red Kidney Beans have 1.8 times more Calcium, 5.2 times more Copper, 16.2 times more Iron, 4.3 times more Magnesium, 16.7 times more Manganese, 18.3 times more Phosphorus, 5.2 times more Potassium and 41.3 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
• While 500 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 3.4 times more Water than Boiled Red Kidney Beans.
• 500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Boiled Red Kidney Beans as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Red Kidney Beans have 21.6 times more Omega 3, 28.6 times more Fiber and 33.5 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
• While 500 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 1.3 times more Carbohydrate and 97.8 times more Sugars than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Energy per 500 calories.
• 500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
• Both Boiled Red Kidney Beans as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 6 in 500 calories.