Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Pear nectar, canned, with added ascorbic acid
Weight per 500 calories
Boiled Red Kidney Beans
394g
Pear nectar, canned, with added ascorbic acid
833g
Boiled Red Kidney Beans have 2.1 times more energy per 100g than Pear nectar, canned, with added ascorbic acid. It has average energy density when compared to other foods. Pear nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Pear nectar, canned, with added ascorbic acid?
Boiled Red Kidney Beans VS Pear Nectar, Canned, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Pear nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Pear nectar, canned, with added ascorbic acid:
500 calories of Boiled Red Kidney Beans have 37.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.7 times more Vitamin B5, 4 times more Vitamin B6 and 61.4 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
While 500 kcal of Pear nectar, canned, with added ascorbic acid contain 47.6 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Pear nectar, canned, with added ascorbic acid:
500 calories of Boiled Red Kidney Beans have 2.6 times more Calcium, 1.7 times more Copper, 5.3 times more Iron, 7.1 times more Magnesium, 7.5 times more Manganese, 22.4 times more Phosphorus, 14.6 times more Potassium and 7.2 times more Zinc than Pear nectar, canned, with added ascorbic acid.
While 500 kcal of Pear nectar, canned, with added ascorbic acid contain 2.7 times more Water than Boiled Red Kidney Beans.
500 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 5.8 times more Fiber and 37.2 times more Protein than Pear nectar, canned, with added ascorbic acid.
While 500 kcal of Pear nectar, canned, with added ascorbic acid contain 1.5 times more Carbohydrate and 100.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Protein
Both Boiled Red Kidney Beans as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in 500 calories.