Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Boiled Red Sweet Peppers
Weight per 500 calories
Boiled Red Kidney Beans
394g
Boiled Red Sweet Peppers
1786g
Boiled Red Kidney Beans have 4.5 times more energy per 100g than Boiled Red Sweet Peppers. It has average energy density when compared to other foods. Boiled and Drained Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Red Sweet Peppers?
Boiled Red Kidney Beans VS Boiled Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Boiled Red Sweet Peppers:
500 calories of Boiled Red Kidney Beans have 1.8 times more Vitamin B9 than Boiled Red Sweet Peppers.
While 500 kcal of Boiled and Drained Red Sweet Peppers contain more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 8.8 times more Vitamin B6, 646.3 times more Vitamin C, 249.5 times more Vitamin E and 2.8 times more Vitamin K than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Boiled Red Sweet Peppers:
500 calories of Boiled Red Kidney Beans have 1.4 times more Iron, 1.7 times more Phosphorus and 2 times more Zinc than Boiled Red Sweet Peppers.
While 500 kcal of Boiled and Drained Red Sweet Peppers contain 1.5 times more Calcium, 1.9 times more Potassium and 6.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Red Sweet Peppers contain similar levels of Copper, Magnesium and Manganese per 500 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 3.7 times more Omega 3, 1.4 times more Fiber and 2.1 times more Protein than Boiled Red Sweet Peppers.
While 500 kcal of Boiled and Drained Red Sweet Peppers contain 4.1 times more Omega 6, 1.3 times more Carbohydrate and 62.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Red Sweet Peppers offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6