Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Frozen Extruded Par Fried Potatoes
Weight per 500 calories
Boiled Red Kidney Beans
394g
Frozen Extruded Par Fried Potatoes
192g
Frozen Extruded Par Fried French Fried Potatoes have 2 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Frozen Extruded Par Fried Potatoes?
Boiled Red Kidney Beans VS Frozen Extruded Par Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Frozen Extruded Par Fried Potatoes?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Frozen Extruded Par Fried Potatoes:
500 calories of Boiled Red Kidney Beans have 4.4 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 12.1 times more Vitamin B9 than Frozen Extruded Par Fried Potatoes.
While 500 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 1.9 times more Vitamin B3 and 2.6 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Extruded Par Fried Potatoes provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
Both Boiled Red Kidney Beans as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Frozen Extruded Par Fried Potatoes:
500 calories of Boiled Red Kidney Beans have 6.4 times more Calcium, 15.5 times more Copper, 4.6 times more Iron, 5.1 times more Magnesium, 4.3 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium and 6.6 times more Zinc than Frozen Extruded Par Fried Potatoes.
While 500 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 119.7 times more Sodium than Boiled Red Kidney Beans.
500 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Both Boiled Red Kidney Beans as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.5 times more Carbohydrate, 5.2 times more Fiber and 6.3 times more Protein than Frozen Extruded Par Fried Potatoes.
While 500 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 14.6 times more Fat, 30.8 times more Saturated Fat and 4.9 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Extruded Par Fried Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein