Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Red Potatoes
Weight per 500 calories
Boiled Red Kidney Beans
394g
Red Potatoes
714g
Boiled Red Kidney Beans have 1.8 times more energy per 100g than Red Potatoes. It has average energy density when compared to other foods. Raw Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Red Potatoes?
Boiled Red Kidney Beans VS Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Red Potatoes?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Red Potatoes:
500 calories of Boiled Red Kidney Beans have 4 times more Vitamin B9 and 1.6 times more Vitamin K than Red Potatoes.
While 500 kcal of Raw Whole Red Potatoes contain 3.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 13 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Red Potatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Red Potatoes:
500 calories of Boiled Red Kidney Beans have 1.5 times more Calcium, 2.2 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Red Potatoes.
While 500 kcal of Raw Whole Red Potatoes contain 2 times more Potassium and 2.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Red Potatoes contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Red Potatoes lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Raw Whole Red Potatoes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 6.6 times more Omega 3, 2.4 times more Fiber and 2.5 times more Protein than Red Potatoes.
While 500 kcal of Raw Whole Red Potatoes contain 1.3 times more Carbohydrate and 7.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Red Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Red Potatoes provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 6 in 500 calories.