Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Taco shells, baked
Weight per 500 calories
Boiled Red Kidney Beans
394g
Taco shells, baked
105g
Taco shells, baked have 3.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Taco shells, baked?
Boiled Red Kidney Beans VS Taco Shells, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Taco shells, baked?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Taco shells, baked:
500 calories of Boiled Red Kidney Beans have 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B6, 7.1 times more Vitamin B9 and 3.7 times more Vitamin K than Taco shells, baked.
Both Boiled Red Kidney Beans and Taco shells, baked provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Taco shells, baked have insufficient amounts of Vitamin B2 and Vitamin K
Both Boiled Red Kidney Beans as well as Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Taco shells, baked:
500 calories of Boiled Red Kidney Beans have 8 times more Copper, 6.7 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus, 6.5 times more Potassium and 2.5 times more Zinc than Taco shells, baked.
While 500 kcal of Taco shells, baked contain 43.2 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Taco shells, baked contain similar levels of Calcium per 500 calories.
500 calories of Taco shells, baked lack sufficient amounts of Potassium
Both Boiled Red Kidney Beans as well as Taco shells, baked lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 2.2 times more Omega 3, 1.3 times more Carbohydrate, 4.1 times more Fiber and 5.1 times more Protein than Taco shells, baked.
While 500 kcal of Taco shells, baked contain 11.6 times more Fat, 26.3 times more Saturated Fat and 12.9 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Taco shells, baked offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6