Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Tomato Juice with Salt
Weight per 500 calories
Boiled Red Kidney Beans
394g
Tomato Juice with Salt
2941g
Boiled Red Kidney Beans have 7.5 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Tomato Juice with Salt?
Boiled Red Kidney Beans VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4.7 times more Vitamin B1, 10 times more Vitamin B2, 8.7 times more Vitamin B3, 4.4 times more Vitamin B6, 436.4 times more Vitamin C, 79.7 times more Vitamin E and 2 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Tomato Juice with Salt:
500 calories of Boiled Red Kidney Beans have 1.3 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.7 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 4 times more Potassium, 3.1 times more Selenium, 945 times more Sodium and 10.5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tomato Juice with Salt contain similar levels of Iron, Manganese and Phosphorus per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 4.5 times more Omega 3, 2.5 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 60.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.