Comparing Nutrients in 500 calories Red Kidney BeansVS Syrah Red Table Wine
Weight per 500 calories
Red Kidney Beans
148g
Syrah Red Table Wine
602g
Red Kidney Beans have 4.1 times more energy per 100g than Syrah Red Table Wine. It has high energy density when compared to other foods. Syrah Red Table Wine having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Syrah Red Table Wine?