Comparing Nutrients in 500 calories Red Kidney BeansVS Apricots, canned, heavy syrup pack, with skin, solids and liquids
Weight per 500 calories
Red Kidney Beans
148g
Apricots, canned, heavy syrup pack, with skin, solids and liquids
602g
Red Kidney Beans have 4.1 times more energy per 100g than Apricots, canned, heavy syrup pack, with skin, solids and liquids. It has high energy density when compared to other foods. Apricots, canned, heavy syrup pack, with skin, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Apricots, canned, heavy syrup pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Apricots, canned, heavy syrup pack, with skin, solids and liquids
Red Kidney Beans VS Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Apricots, canned, heavy syrup pack, with skin, solids and liquids?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
500 calories of Red Kidney Beans have 7.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 48.5 times more Vitamin B9 than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain more Vitamin A, 2.8 times more Vitamin C, 11.6 times more Vitamin E and 1.6 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Raw Red Kidney Beans as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
500 calories of Red Kidney Beans have 2.3 times more Calcium, 2.2 times more Copper, 5.5 times more Iron, 4.9 times more Magnesium, 5.4 times more Manganese, 8.3 times more Phosphorus, 2.4 times more Potassium and 6.2 times more Zinc than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 26.8 times more Water than Raw Red Kidney Beans.
500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Omega 3, 2.3 times more Fiber and 10.5 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 1.4 times more Carbohydrate and 38.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Apricots, canned, heavy syrup pack, with skin, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.