Comparing Nutrients in 500 calories Red Kidney BeansVS Boiled Sprouted Pinto Beans with Salt
Weight per 500 calories
Red Kidney Beans
148g
Boiled Sprouted Pinto Beans with Salt
2500g
Red Kidney Beans have 16.9 times more energy per 100g than Boiled Sprouted Pinto Beans with Salt. It has high energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Sprouted Pinto Beans with Salt?
Red Kidney Beans VS Boiled Sprouted Pinto Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Sprouted Pinto Beans with Salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Boiled Sprouted Pinto Beans with Salt:
500 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.9 times more Vitamin B1, 4.6 times more Vitamin B2, 5.8 times more Vitamin B3, 5.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 22.8 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Sprouted Pinto Beans with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Boiled Sprouted Pinto Beans with Salt:
500 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 3 times more Calcium, 2.6 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 3.2 times more Selenium, 403 times more Sodium and 133.9 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Sprouted Pinto Beans with Salt contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 5.6 times more Omega 3 and 1.4 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Sprouted Pinto Beans with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.