Comparing Nutrients in 500 calories Red Kidney BeansVS Cooked Frozen Green Snap Beans with Salt
Weight per 500 calories
Red Kidney Beans
148g
Cooked Frozen Green Snap Beans with Salt
1786g
Red Kidney Beans have 12 times more energy per 100g than Cooked Frozen Green Snap Beans with Salt. It has high energy density when compared to other foods. Boiled Frozen Green Snap Beans, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cooked Frozen Green Snap Beans with Salt?
Red Kidney Beans VS Cooked Frozen Green Snap Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cooked Frozen Green Snap Beans with Salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cooked Frozen Green Snap Beans with Salt:
500 calories of Red Kidney Beans have 1.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Frozen Green Snap Beans with Salt.
While 500 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain more Vitamin A, 5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6, 11 times more Vitamin C and 81.9 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Red Kidney Beans as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cooked Frozen Green Snap Beans with Salt:
500 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 6.1 times more Calcium, 1.7 times more Magnesium, 3.1 times more Manganese, 1.4 times more Potassium, 1.5 times more Selenium, 245.7 times more Sodium and 93.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Green Snap Beans with Salt contain similar levels of Copper, Iron, Phosphorus and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.3 times more Protein than Cooked Frozen Green Snap Beans with Salt.
While 500 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 1.6 times more Omega 3, 1.3 times more Carbohydrate, 10.8 times more Sugars and 2.4 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Green Snap Beans with Salt offer comparable quantities of Energy per 500 calories.
Both Raw Red Kidney Beans as well as Boiled Frozen Green Snap Beans, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.