Red Kidney Beans VS Orange-flavor Drink, Breakfast Type, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Orange-flavor Drink, Breakfast Type, Powder?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Orange-flavor Drink, Breakfast Type, Powder:
- 500 calories of Red Kidney Beans have 696.4 times more Vitamin B1, 127.6 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
- While 500 kcal of Orange-flavor Drink, Breakfast Type, Powder contain more Vitamin A, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 44.8 times more Vitamin C than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 500 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Red Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Orange-flavor Drink, Breakfast Type, Powder:
- 500 calories of Red Kidney Beans have 61.6 times more Copper, 383.1 times more Iron, more Magnesium, 25.5 times more Manganese, 3.1 times more Phosphorus, 8.2 times more Potassium and 319.6 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
- While 500 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 4 times more Calcium than Raw Red Kidney Beans.
- 500 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Fluoride and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have more Omega 3, 43.5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- While 500 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 1.4 times more Carbohydrate and 38.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Orange-flavor Drink, Breakfast Type, Powder offer comparable quantities of Energy per 500 calories.
- 500 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6 in 500 calories.