Comparing Nutrients in 500 calories Red Kidney BeansVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Weight per 500 calories
Red Kidney Beans
148g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
327g
Red Kidney Beans have 2.2 times more energy per 100g than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink. It has high energy density when compared to other foods. Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink having above average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Red Kidney Beans VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
500 calories of Red Kidney Beans have more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 500 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 1.3 times more Vitamin B1, 36.8 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 92.9 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9
Both Raw Red Kidney Beans as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
500 calories of Red Kidney Beans have 11.7 times more Iron, 1.8 times more Magnesium, 10.5 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 10.6 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 500 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 10.6 times more Calcium than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain similar levels of Copper per 500 calories.
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese and Zinc
Both Raw Red Kidney Beans as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Omega 3, 69 times more Fiber and 25.6 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 500 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 1.4 times more Carbohydrate and 39.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 6 in 500 calories.