Comparing Nutrients in 500 calories Red Kidney BeansVS Non-carbonated Fruit-flavored Propel Zero
Weight per 500 calories
Red Kidney Beans
148g
Non-carbonated Fruit-flavored Propel Zero
10000g
Red Kidney Beans have 67.4 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has high energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Non-carbonated Fruit-flavored Propel Zero?
Red Kidney Beans VS Non-carbonated Fruit-flavored Propel Zero Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Non-carbonated Fruit-flavored Propel Zero?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Non-carbonated Fruit-flavored Propel Zero:
500 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
While 500 kcal of Non-carbonated Fruit-flavored Propel Zero contain 130.8 times more Vitamin B3, 135.7 times more Vitamin B5, 94.4 times more Vitamin B6, 131.8 times more Vitamin C and 536 times more Vitamin E than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
500 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Raw Red Kidney Beans as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Non-carbonated Fruit-flavored Propel Zero:
500 calories of Red Kidney Beans have 1.2 times more Calcium, more Copper, 3.3 times more Iron, more Magnesium, more Manganese, 1.3 times more Potassium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While 500 kcal of Non-carbonated Fruit-flavored Propel Zero contain 4.2 times more Phosphorus, 185.4 times more Sodium and 566.6 times more Water than Raw Red Kidney Beans.
500 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese and Zinc
Both Raw Red Kidney Beans as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Fluoride and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
While 500 kcal of Non-carbonated Fruit-flavored Propel Zero contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Non-carbonated Fruit-flavored Propel Zero offer comparable quantities of Energy per 500 calories.
500 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 6 in 500 calories.