Red Kidney Beans VS Cereals, QUAKER, Hominy Grits, White, Quick, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cereals, QUAKER, hominy grits, white, quick, dry?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 500 calories of Red Kidney Beans have 2.7 times more Vitamin B6 and 2 times more Vitamin B9 than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 500 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 1.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, hominy grits, white, quick, dry provide similar amounts of Vitamin B1 per 500 calories.
- Both Raw Red Kidney Beans as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 500 calories of Red Kidney Beans have 42.9 times more Calcium, 1.6 times more Iron, 5.3 times more Magnesium, 5.7 times more Phosphorus, 10.2 times more Potassium and 7 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
- 500 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 3.3 times more Fiber and 2.6 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 500 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, hominy grits, white, quick, dry offer comparable quantities of Energy per 500 calories.