Red Kidney Beans VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Peach Almond, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 500 calories of Red Kidney Beans have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B6 and 16.8 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 3.1 times more Vitamin C and 10.2 times more Vitamin E than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 500 calories of Red Kidney Beans have 2.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 2.8 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 14.6 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 2.4 times more Fiber and 2.6 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 8.1 times more Fat and 10.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.