Red Kidney Beans VS Cereals Ready-to-eat, QUAKER, KING VITAMAN Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 500 calories of Red Kidney Beans have 1.6 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 500 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain more Vitamin A, 1.8 times more Vitamin B1, 5.9 times more Vitamin B2, 7.1 times more Vitamin B3, 3.7 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 7.9 times more Vitamin C and 19.2 times more Vitamin E than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 500 calories of Red Kidney Beans have 9.4 times more Calcium, 8.7 times more Copper, 1.9 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus and 5.7 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 500 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 3.8 times more Iron, 1.8 times more Selenium, 60.8 times more Sodium and 4 times more Zinc than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 12.6 times more Omega 3, 5.1 times more Fiber and 4 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 500 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 8.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 6 in 500 calories.