Red Kidney Beans VS Cereals Ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
- 500 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and 84.6 times more Vitamin E than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
- 500 calories of Red Kidney Beans have 1.8 times more Calcium, 1.2 times more Copper and 1.3 times more Potassium than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- While 500 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 2.1 times more Magnesium, 15.8 times more Manganese, 2.6 times more Phosphorus and 5.3 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain similar levels of Iron per 500 calories.
- 500 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 1.3 times more Carbohydrate and 1.4 times more Fiber than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- While 500 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 8.3 times more Fat, 3.1 times more Sugars and 1.3 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular offer comparable quantities of Energy per 500 calories.