Comparing Nutrients in 500 calories Red Kidney BeansVS Boiled Garland Chrysanthemum with Salt
Weight per 500 calories
Red Kidney Beans
148g
Boiled Garland Chrysanthemum with Salt
2500g
Red Kidney Beans have 16.9 times more energy per 100g than Boiled Garland Chrysanthemum with Salt. It has high energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Garland Chrysanthemum with Salt?
Red Kidney Beans VS Boiled Garland Chrysanthemum With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Garland Chrysanthemum with Salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Boiled Garland Chrysanthemum with Salt:
500 calories of Red Kidney Beans have 1.7 times more Vitamin B1 than Boiled Garland Chrysanthemum with Salt.
While 500 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain more Vitamin A, 12.5 times more Vitamin B2, 5.7 times more Vitamin B3, 5 times more Vitamin B6, 2.1 times more Vitamin B9, 89.5 times more Vitamin C, 200.6 times more Vitamin E and 429.4 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Garland Chrysanthemum with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Boiled Garland Chrysanthemum with Salt:
500 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 14 times more Calcium, 3.2 times more Copper, 9.4 times more Iron, 2.2 times more Magnesium, 5.4 times more Manganese, 1.8 times more Phosphorus, 7.1 times more Potassium, 1.6 times more Selenium, 405.8 times more Sodium and 132.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Garland Chrysanthemum with Salt contain similar levels of Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 16.1 times more Sugars and 2.5 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Garland Chrysanthemum with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.