Comparing Nutrients in 500 calories Red Kidney BeansVS Boiled Young Pods With Seeds Cowpeas with Salt
Weight per 500 calories
Red Kidney Beans
148g
Boiled Young Pods With Seeds Cowpeas with Salt
1471g
Red Kidney Beans have 9.9 times more energy per 100g than Boiled Young Pods With Seeds Cowpeas with Salt. It has high energy density when compared to other foods. Boiled and Drained Young Pods With Seeds Cowpeas with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Young Pods With Seeds Cowpeas with Salt?
Red Kidney Beans VS Boiled Young Pods With Seeds Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Young Pods With Seeds Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Boiled Young Pods With Seeds Cowpeas with Salt:
500 calories of Red Kidney Beans have 1.5 times more Vitamin B9 than Boiled Young Pods With Seeds Cowpeas with Salt.
While 500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 3.8 times more Vitamin B3, 8.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 37.4 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Boiled Young Pods With Seeds Cowpeas with Salt:
500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 6.6 times more Calcium, 2.9 times more Magnesium, 2 times more Manganese, 1.4 times more Potassium, 2.2 times more Selenium, 197.4 times more Sodium and 75.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Copper, Iron, Phosphorus and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.4 times more Omega 3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Young Pods With Seeds Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Omega 6 in 500 calories.