Red Kidney Beans VS Crackers, Melba Toast, Plain, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Crackers, melba toast, plain, without salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Crackers, melba toast, plain, without salt:
- 500 calories of Red Kidney Beans have 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Crackers, melba toast, plain, without salt.
- While 500 kcal of Crackers, melba toast, plain, without salt contain 1.7 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, melba toast, plain, without salt provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B6
- Both Raw Red Kidney Beans as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Crackers, melba toast, plain, without salt:
- 500 calories of Red Kidney Beans have 2.8 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus, 7.8 times more Potassium and 1.6 times more Zinc than Crackers, melba toast, plain, without salt.
- Both Red Kidney Beans and Crackers, melba toast, plain, without salt contain similar levels of Calcium and Manganese per 500 calories.
- 500 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 5.8 times more Omega 3, 2.8 times more Fiber and 2.2 times more Protein than Crackers, melba toast, plain, without salt.
- Both Red Kidney Beans and Crackers, melba toast, plain, without salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 6 in 500 calories.