Comparing Nutrients in 500 calories Red Kidney BeansVS Fruit butters, apple
Weight per 500 calories
Red Kidney Beans
148g
Fruit butters, apple
289g
Red Kidney Beans have 1.9 times more energy per 100g than Fruit butters, apple. It has high energy density when compared to other foods. Fruit butters, apple having above average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Fruit butters, apple?
Red Kidney Beans VS Fruit Butters, Apple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Fruit butters, apple?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Fruit butters, apple:
500 calories of Red Kidney Beans have 34.7 times more Vitamin B1, 5.8 times more Vitamin B2, 14.3 times more Vitamin B3, 8.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 202.3 times more Vitamin B9 than Fruit butters, apple.
500 calories of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Fruit butters, apple:
500 calories of Red Kidney Beans have 3 times more Calcium, 4.5 times more Copper, 11.1 times more Iron, 17.7 times more Magnesium, 1.8 times more Manganese, 26.1 times more Phosphorus, 7.7 times more Potassium and 23.9 times more Zinc than Fruit butters, apple.
500 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Fruit butters, apple lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 10.8 times more Omega 3, 5.2 times more Fiber and 29.7 times more Protein than Fruit butters, apple.
While 500 kcal of Fruit butters, apple contain 1.3 times more Carbohydrate and 32.7 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Fruit butters, apple offer comparable quantities of Energy per 500 calories.
500 calories of Fruit butters, apple provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Fruit butters, apple provide inadequate amounts of Omega 6 in 500 calories.