Comparing Nutrients in 500 calories Red Kidney BeansVS Gooseberries, canned, light syrup pack, solids and liquids
Weight per 500 calories
Red Kidney Beans
148g
Gooseberries, canned, light syrup pack, solids and liquids
685g
Red Kidney Beans have 4.6 times more energy per 100g than Gooseberries, canned, light syrup pack, solids and liquids. It has high energy density when compared to other foods. Gooseberries, canned, light syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Gooseberries, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Gooseberries, canned, light syrup pack, solids and liquids
Red Kidney Beans VS Gooseberries, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Gooseberries, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Gooseberries, canned, light syrup pack, solids and liquids:
500 calories of Red Kidney Beans have 6.6 times more Vitamin B1, 3 times more Vitamin B3, 1.2 times more Vitamin B5, 7.2 times more Vitamin B6 and 28.4 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
While 500 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 10.3 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Gooseberries, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Gooseberries, canned, light syrup pack, solids and liquids:
500 calories of Red Kidney Beans have 4.4 times more Iron, 5 times more Magnesium, 1.4 times more Manganese, 12.6 times more Phosphorus, 3.8 times more Potassium and 5.5 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
While 500 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 1.4 times more Copper and 31.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Gooseberries, canned, light syrup pack, solids and liquids contain similar levels of Calcium per 500 calories.
500 calories of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw Red Kidney Beans as well as Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 4.8 times more Omega 3, 1.4 times more Fiber and 7.5 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
While 500 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Gooseberries, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.