Comparing Nutrients in 500 calories Red Kidney BeansVS Boiled Dishcloth Gourd with Salt
Weight per 500 calories
Red Kidney Beans
148g
Boiled Dishcloth Gourd with Salt
926g
Red Kidney Beans have 6.2 times more energy per 100g than Boiled Dishcloth Gourd with Salt. It has high energy density when compared to other foods. Boiled and Drained Dishcloth Gourd with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Dishcloth Gourd with Salt?
Red Kidney Beans VS Boiled Dishcloth Gourd With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Dishcloth Gourd with Salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Boiled Dishcloth Gourd with Salt:
500 calories of Red Kidney Beans have 2.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 5.3 times more Vitamin B9 than Boiled Dishcloth Gourd with Salt.
While 500 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 4 times more Vitamin B5, 1.6 times more Vitamin B6, 7.9 times more Vitamin C, 7.1 times more Vitamin E and 1.9 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Boiled Dishcloth Gourd with Salt:
500 calories of Red Kidney Beans have 1.5 times more Calcium, 1.3 times more Copper, 3 times more Iron, 2.1 times more Phosphorus and 2.6 times more Zinc than Boiled Dishcloth Gourd with Salt.
While 500 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 1.3 times more Manganese, 2.1 times more Potassium, 133.7 times more Sodium and 44.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Dishcloth Gourd with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 5.5 times more Protein than Boiled Dishcloth Gourd with Salt.
While 500 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 1.4 times more Carbohydrate and 15.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Dishcloth Gourd with Salt offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Omega 6 in 500 calories.