Comparing Nutrients in 500 calories Red Kidney BeansVS Grapefruit juice canned
Weight per 500 calories
Red Kidney Beans
148g
Grapefruit juice canned
1351g
Red Kidney Beans have 9.1 times more energy per 100g than Grapefruit juice canned. It has high energy density when compared to other foods. Grapefruit juice, white, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Grapefruit juice canned?
Red Kidney Beans VS Grapefruit Juice Canned Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Grapefruit juice canned?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Grapefruit juice canned:
500 calories of Red Kidney Beans have 3.1 times more Vitamin B9 than Grapefruit juice canned.
While 500 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 3.3 times more Vitamin B5, 68.2 times more Vitamin C and 9.1 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Grapefruit juice canned provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Red Kidney Beans as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Grapefruit juice canned:
500 calories of Red Kidney Beans have 2.4 times more Copper, 9.2 times more Iron, 1.7 times more Magnesium, 6.4 times more Manganese, 2.6 times more Phosphorus and 6.1 times more Zinc than Grapefruit juice canned.
While 500 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 1.8 times more Calcium and 70.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Grapefruit juice canned contain similar levels of Potassium per 500 calories.
500 calories of Grapefruit juice canned lack sufficient amounts of Zinc
Both Raw Red Kidney Beans as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.8 times more Fiber and 4.5 times more Protein than Grapefruit juice canned.
While 500 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 5.5 times more Omega 6 and 33.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Grapefruit juice canned offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6