Comparing Nutrients in 500 calories Red Kidney BeansVS White Grapefruit Juice
Weight per 500 calories
Red Kidney Beans
148g
White Grapefruit Juice
1282g
Red Kidney Beans have 8.6 times more energy per 100g than White Grapefruit Juice. It has high energy density when compared to other foods. Raw White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or White Grapefruit Juice?
Red Kidney Beans VS White Grapefruit Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or White Grapefruit Juice?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs White Grapefruit Juice:
500 calories of Red Kidney Beans have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3 and 4.6 times more Vitamin B9 than White Grapefruit Juice.
While 500 kcal of Raw White Grapefruit Juice contain 2.1 times more Vitamin B5, 73 times more Vitamin C and 9.1 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and White Grapefruit Juice provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Red Kidney Beans as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs White Grapefruit Juice:
500 calories of Red Kidney Beans have 2.5 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 6.4 times more Manganese, 3.1 times more Phosphorus and 6.5 times more Zinc than White Grapefruit Juice.
While 500 kcal of Raw White Grapefruit Juice contain 66.2 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and White Grapefruit Juice contain similar levels of Calcium and Potassium per 500 calories.
500 calories of White Grapefruit Juice lack sufficient amounts of Zinc
Both Raw Red Kidney Beans as well as Raw White Grapefruit Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 8.3 times more Omega 3, 17.6 times more Fiber and 5.2 times more Protein than White Grapefruit Juice.
While 500 kcal of Raw White Grapefruit Juice contain 1.3 times more Carbohydrate and 37.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and White Grapefruit Juice offer comparable quantities of Energy per 500 calories.
500 calories of White Grapefruit Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Red Kidney Beans as well as Raw White Grapefruit Juice provide inadequate amounts of Omega 6 in 500 calories.