Comparing Nutrients in 500 calories Red Kidney BeansVS Stir-Fried Lentils Sprouts with Salt
Weight per 500 calories
Red Kidney Beans
148g
Stir-Fried Lentils Sprouts with Salt
495g
Red Kidney Beans have 3.3 times more energy per 100g than Stir-Fried Lentils Sprouts with Salt. It has high energy density when compared to other foods. Stir-Fried Sprouted Lentils with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Stir-Fried Lentils Sprouts with Salt?
Red Kidney Beans VS Stir-Fried Lentils Sprouts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Stir-Fried Lentils Sprouts with Salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Stir-Fried Lentils Sprouts with Salt:
500 calories of Red Kidney Beans have 1.8 times more Vitamin B9 than Stir-Fried Lentils Sprouts with Salt.
While 500 kcal of Stir-Fried Sprouted Lentils with Salt contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.3 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Stir-Fried Lentils Sprouts with Salt:
500 calories of Red Kidney Beans have 1.8 times more Calcium and 1.4 times more Potassium than Stir-Fried Lentils Sprouts with Salt.
While 500 kcal of Stir-Fried Sprouted Lentils with Salt contain 1.6 times more Copper, 1.5 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 68.4 times more Sodium and 1.9 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Stir-Fried Lentils Sprouts with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Stir-Fried Sprouted Lentils with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 3.1 times more Omega 3 than Stir-Fried Lentils Sprouts with Salt.
While 500 kcal of Stir-Fried Sprouted Lentils with Salt contain 1.3 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Red Kidney Beans as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in 500 calories.