Comparing Nutrients in 500 calories Red Kidney BeansVS Limeade, frozen concentrate, prepared with water
Weight per 500 calories
Red Kidney Beans
148g
Limeade, frozen concentrate, prepared with water
962g
Red Kidney Beans have 6.5 times more energy per 100g than Limeade, frozen concentrate, prepared with water. It has high energy density when compared to other foods. Limeade, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Limeade, frozen concentrate, prepared with water?
Red Kidney Beans VS Limeade, Frozen Concentrate, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Limeade, frozen concentrate, prepared with water?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Limeade, frozen concentrate, prepared with water:
500 calories of Red Kidney Beans have 46.9 times more Vitamin B1, 11.1 times more Vitamin B2, 36.2 times more Vitamin B3, 10 times more Vitamin B5, 15.3 times more Vitamin B6 and 60.8 times more Vitamin B9 than Limeade, frozen concentrate, prepared with water.
While 500 kcal of Limeade, frozen concentrate, prepared with water contain 4.5 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Limeade, frozen concentrate, prepared with water:
500 calories of Red Kidney Beans have 6.4 times more Calcium, 6.7 times more Copper, more Iron, 10.6 times more Magnesium, 171.4 times more Manganese, 62.6 times more Phosphorus, 21 times more Potassium and 43.1 times more Zinc than Limeade, frozen concentrate, prepared with water.
While 500 kcal of Limeade, frozen concentrate, prepared with water contain 47.5 times more Water than Raw Red Kidney Beans.
500 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
While 500 kcal of Limeade, frozen concentrate, prepared with water contain 1.5 times more Carbohydrate and 41 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Limeade, frozen concentrate, prepared with water offer comparable quantities of Energy per 500 calories.
500 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 6 in 500 calories.