Comparing Nutrients in 500 calories Red Kidney BeansVS High Oleic Safflower Oil
Weight per 500 calories
Red Kidney Beans
148g
High Oleic Safflower Oil
56.6g
High Oleic Salad or Cooking Safflower Oil has 2.6 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or High Oleic Safflower Oil?
Red Kidney Beans VS High Oleic Safflower Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or High Oleic Safflower Oil?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs High Oleic Safflower Oil:
500 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than High Oleic Safflower Oil.
While 500 kcal of High Oleic Salad or Cooking Safflower Oil contain 61.9 times more Vitamin E than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of High Oleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs High Oleic Safflower Oil:
500 calories of Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than High Oleic Safflower Oil.
500 calories of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as High Oleic Salad or Cooking Safflower Oil lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 9.8 times more Omega 3, more Carbohydrate, more Fiber and more Protein than High Oleic Safflower Oil.
While 500 kcal of High Oleic Salad or Cooking Safflower Oil contain 36 times more Fat, 18.7 times more Saturated Fat and 21.3 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and High Oleic Safflower Oil offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of High Oleic Safflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein