Comparing Nutrients in 500 calories Red Kidney BeansVS Ucuhuba Butter Oil
Weight per 500 calories
Red Kidney Beans
148g
Ucuhuba Butter Oil
56.6g
Ucuhuba Butter Oil has 2.6 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Ucuhuba Butter Oil?
Red Kidney Beans VS Ucuhuba Butter Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Ucuhuba Butter Oil?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Ucuhuba Butter Oil:
500 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Ucuhuba Butter Oil.
500 calories of Ucuhuba Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Ucuhuba Butter Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Ucuhuba Butter Oil:
500 calories of Red Kidney Beans have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Ucuhuba Butter Oil.
500 calories of Ucuhuba Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Ucuhuba Butter Oil lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Omega 3, more Carbohydrate, more Fiber and more Protein than Ucuhuba Butter Oil.
While 500 kcal of Ucuhuba Butter Oil contain 36 times more Fat and 210.9 times more Saturated Fat than Raw Red Kidney Beans.
Both Red Kidney Beans and Ucuhuba Butter Oil offer comparable quantities of Energy per 500 calories.
500 calories of Ucuhuba Butter Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Raw Red Kidney Beans as well as Ucuhuba Butter Oil provide inadequate amounts of Omega 6 in 500 calories.